These easy chicken and veggie rice bowls are soft, filling, and perfect for toddlers. They’re a simple family-friendly meal made with tender chicken, rice, and colorful vegetables.
Ingredients
• 1 cup cooked rice
• 1 cup cooked chicken, finely chopped
• ½ cup diced carrots
• ½ cup peas
• ¼ cup diced zucchini
• 1 teaspoon olive oil
• A little water or low-sodium chicken broth
Instructions
- Cook the carrots, peas, and zucchini in a little olive oil until soft.
- Add the cooked chicken and rice. Stir gently to combine.
- Add a little water or broth if the mixture is too dry.
- Cook for 2–3 minutes until everything is warm and tender.
- Let the mixture cool before serving.
- Cut or mash into small, toddler-friendly pieces if needed.
Toddler-Friendly Tips
• Make sure the chicken and vegetables are very soft.
• Serve in small portions that are easy for little hands to pick up.
• Always check the temperature before serving